Often days, I get home from work and lack the motivation to go to the gym. Especially in winter. All I can think of on the drive home is getting into my comfy clothes and watching an episode of Doctor Who or Parenthood. But we still have to get our exercise in! So if you are at home, here are four of my favorite bodyweight (no equipment needed) workouts!
Note: If you don’t know how to perform the exercises, check YouTube as most exercises have video demonstrations available.